WOD: 12/22/15

WOD: 12/22/15

Metabolic CrossFit – CrossFit

Strength

EMOM x 8

1 Split Jerk

From Ground, Heavy

Metcon (Time)

Three rounds for time of:

30 Wall Ball Shots 20/15

20 Burpees

10 Box Jump Overs 24/20

Leave a Reply