WOD: 1/22/16

WOD: 1/22/16

Metabolic CrossFit – CrossFit

Strength

Back Squat – 15 minutes to complete:

*Set 1 – 5 reps @ 65%

*Set 2 – 4 reps @ 75%

*Set 3 – 3 reps @ 85%

*Set 4 – 2 reps @ 90%

*Set 5 – 1 rep @ 95%

*Set 6 – 1 rep @ 101+%

OPTIONAL – 1 rep @ 103-105%

Metcon (Time)

21-15-9

Front Squat (135/95)

Toes to Bar

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