WOD: 12/21/15

WOD: 12/21/15

Metabolic CrossFit – CrossFit

Front Squat (15 minutes to find 1 rep max Front Squat)

Metcon (Time)

6 RFT

Run 400 meters

5 Squat Clean Thrusters (155/105)

12 C2B Pull-ups

15 Burpees

30 MINUTE TIME CAP!!!!!

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