WOD: 12/19/15

WOD: 12/19/15

Metabolic CrossFit – CrossFit

Metcon (Time)

Star Wars WOD: Epsisode VII

The Force Awakens

Buy in: 1218m Row

STAR WARS WOD: 7 Rounds

– 7 Sith Lords (Burpees)

– 7 Jedi’s (Knees to Elbows)

– 7 Chewbacca’s (Sit-Ups)

Cash Out: 77 Use the Force’s (Push Ups)

For a scaled option, consider splitting up the rowing or push-ups as needed.

Leave a Reply