WOD: 12/18/15

WOD: 12/18/15

Metabolic CrossFit – CrossFit

Metcon (AMRAP – Reps)

FGB’ish – probably better

Three rounds for max reps of:

60 seconds of Wall Balls (20/14)

60 seconds of Push Press (75/55)

60 seconds of Kettlebell Swings (53/35)

60 seconds of Row for Calories

Rest 60 seconds

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