WOD: 12/17/15

WOD: 12/17/15

Metabolic CrossFit – CrossFit

Strength

EMOM x 12

Power Clean x 1 rep

*Set 1 – 60%

*Set 2 – 65%

*Set 3 – 70%

*Set 4 – 75%

*Set 5 – 80%

*Set 6 – 85%

*Sets 7-12 – 85+%

Metcon (16 Rounds for reps)

EMOM x 16

Odd Minutes: 6 Front Squats (135/95) + 6 Pull-Ups

Even Minute: 30 seconds of Rowing for Calories

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