WOD: 1/21/16

WOD: 1/21/16

Metabolic CrossFit – CrossFit


10×1 – Go every 2 minutes

Deadlift + Clean Pull + Power Clean + Squat Clean

Build over the course of the ten sets if able, keeping the focus on perfect positioning – especially in the first pull.

Metcon (Time)

Four rounds for time of:

Row 500 meters

Rest 3 minutes or as dictated by rower availability

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