WOD: 1/20/16

WOD: 1/20/16

Metabolic CrossFit – CrossFit

Strength

5×1 – Go every 90 seconds

4 second Pause Front Squat + 2 Front Squats

Metcon (Time)

5 RFT:

Run 400 Meters

12 Overhead Squats (95/65)

12 Chest-to-Bar Pull-Ups

12 Box Jump-Overs (24/20)

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