WOD 12-29-14

WOD 12-29-14

Metabolic CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

3 min AMRAP of:

5 C2B Pull-ups

5 Ring Dips

-then (no rest)-

6 min AMRAP of:

30 Double Unders

12 Burpees

-then (no rest)-

3 min AMRAP of:

5 C2B Pull-ups

5 Ring Dips

Skill Work

House of Pain & Sled Sprints

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