WOD 12-27-14

WOD 12-27-14

Metabolic CrossFit – CrossFit

Metcon (AMRAP – Reps)

Metcon – “Ogar Strong”

AMRAP 14:

3 TNG Snatches – you choose weight

1 Muscle up

12 Wall Balls

-Rest 5:00-

AMRAP 14:

10 Push-ups

20 Sit-ups

30 Double Unders

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