WOD 12-23-14

WOD 12-23-14

Metabolic CrossFit – CrossFit

Metcon (AMRAP – Reps)

3 Rounds for max reps of:

1 min Over the Box Jumps (24/20)

1 min Toes to Bar

1 min Deadlifts (225/155)

1 min Rest

Skill

Skill Work

EMOM x 12:

Odd: 5 OHS below 50% of 1RM

Even: 50 Double unders

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