WOD 12-22-14

WOD 12-22-14

Metabolic CrossFit – CrossFit

Metcon (Time)

For time:

21 Thrusters (115/80)

9 Muscle-ups

15 Thrusters (115/80)

7 Muscle-ups

9 Thrusters (115/80)

5 Muscle-ups

Skill Work

Snatch Technique Work: EMOMx5: 5 touch and go Squat Snatches

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