WOD 12-20-14

WOD 12-20-14

Metabolic CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 of:

50 Wall Balls (20/15)

50 Double unders

40 Box Jumps (24/20)

40 TTB

30 C2B Pull ups

30 Burpees

20 Cleans (145/100)

20 Jerks (145/100)

10 Snatches (145/100)

10 Muscle ups

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