WOD: 11/27/15

WOD: 11/27/15

Metabolic CrossFit – CrossFit

Metcon (Time)

Today’s CrossFit main site WOD

3RFT:

1,000m Row

42 KB swings (53/35)

24 pull-ups

If all rowers are occupied, work on KB swings and pull-ups until one is available.

Leave a Reply