WOD: 11/24/15

WOD: 11/24/15

Metabolic CrossFit – CrossFit

Strength

EMOMx10:

2 Squat Snatches, you choose the weight

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

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