WOD: 11/23/15

WOD: 11/23/15

Metabolic CrossFit – CrossFit

Metcon (Time)

With a running clock

21-15-9:

Thrusters (95/65)

Box Jumps (24/20)

rest 5 min

21-15-9:

Calorie Row

Bar Facing Burpees

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