WOD: 11/21/15

WOD: 11/21/15

Metabolic CrossFit – CrossFit

Metcon (AMRAP – Reps)

Teams of 3 complete 2 rounds of:

3 mins of Power Snatch (95/65)

3 mins of Burpees over Bar

3 mins of Overhead Squats (95/65)

3 mins of Pull-Ups

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