FAQ’s

What is CrossFit?
What are the benefits of CrossFit?
Who can participate in CrossFit?
Do I have to train every day?
I have injuries, I can’t do CrossFit.
I have heard you can hurt yourself doing CrossFit, is this true?
I’m not sure if I want to do CrossFit, can I drop in to try it out?
What is CrossFit fundamentals?
I am a CrossFit athlete, can I drop in?
Will lifting weights make me bulky?