Wasabi

Wasabi

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

400 meter run

25′ Inchworms

25′ Spidermans

25′ Active Samson

25′ Duck Walk

:60 Front Rack Stretch

:60/side Pigeon Pose

Begin warming up back squat

Back Squat (3×9)

15 minutes to complete 3×9 at 70-74-78%

Metcon (Time)

800 Meter Run

40 Chest to Bar Pull-ups

30 Front Squats (135/95)

20 Barbell Facing Burpees

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