Under Fire

Under Fire

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Run the Loop

10 Good Mornings

5 Box Jumps

10 Stiff legged deadlifts

5 Burpees

10 SDHP

25′ Inchworms

:30 plank

:30 side plank/side

Metcon (Time)

4 Rounds:

400 Meter Run

15 Sumo Deadlift High Pulls (95/65)

9 Burpee Box Jump Overs (24/20)

Extra!

50 Bench Press Repetitions (155/105)

*Every Break: 15 GHD Sit-ups

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