Tiger Blood

Tiger Blood

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

10min

Line Drills

200 Meter Run

Quad Stretch

Knee to Chest

Solider Kicks

Knuckle Drags

Side Lunge

Cradle Stretch

Walking Samson

Walking Spidermans

Walkouts

Toe Walk

Heel Walk

Side Shuffle

High Knees

Butt Kickers

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Stiff-Legged Deadlifts

5 Front Squats

Warm-up (No Measure)

2min

Front Rack Stretch – 1 Minute

Wrist Stretch – :30 Seconds

Childs Pose – :30 Seconds

3 Pos Power Clean + Split Jerk (15min)

Build to a Heavy Complex

3-Position Power Clean + Split Jerk

Metcon (Time)

“Tiger Blood”

3 Rounds For Time:

10 Clean and Jerks (135/95)

400 Meter Run

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