Three Ladies of Despair

Three Ladies of Despair

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warmup

200m run

10 box step-ups

100′ bear crawl

10 air squats

100′ side shuffle

10 empty bar snatch

100′ high knees

10 pushups

200m run

3 Ladies of Despair (Time)

for Time

21 Thrusters 95/65

21 Pull-ups

15 Handstand push-ups

15 Deadlifts 225/155

9 Toes to Bar

9 Snatch 135/95

*We will scale accordingly

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