Team 10K Row

Team 10K Row

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

:60 Easy Row

50′ Spidermans

:40 Medium Row

:30 Samson/leg

:30 Faster Row

5 Push-up to Down Dog

Metcon (Time)

Teams of 3

For Time:

10,000 Meter Row
The break-up strategy is fixed, with athletes switching off every 250 meters. With a 1:2 work to rest ratio, athletes are expected to sprint when it is their turn. One rower per team.

Individual Option:

10 Rounds For Time:

250 Meter Row

Rest :30 Seconds Between

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