Snake Bite

Snake Bite

Metabolic CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

50′ Spidermans

50′ Duck Walk

5 Push-up to Down Dog

5 Side Lunges/leg

10 air squats

10 PVC Pass Throughs

10 PVC Overhead Squats on the wall

1 minute squat hold

1 minute child’s pose

Metcon (Time)

Option A:

21-15-9

Squat Snatch (95/65)

Chest to Bar Pull-ups

Metcon (Time)

Option B:

15-12-9

Power Snatch (95/65)

Overhead Squats (95/65)

Pull-ups

Metcon (Time)

Option C:

15-12-9

Power Snatch (75/55)

Overhead Squats (75/55)

Pull-ups

Extra!

Your Choice:

50-40-30-20-10

Double Unders or Sit-ups

Leave a Reply