Pick’em

Pick’em

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

200m run

2 laps back pedal (inside gym)

200m run

2 laps back pedal

50′ walking Samson

50′ Bear Crawl

50′ side shuffle

50′ walking high kicks

2:00 DU practice

2:00 KB snatch or box step-over practice

Metcon (2 Rounds for time)

You pick your workout

WOD 1

4 rounds for time

400m run

15 weighted box step-overs, 50/35 (2 dumbbells)

or

WOD 2

50 alternating KB Snatch, 53/35

100 air squats

50 double-unders

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