OC 11/7/19

OC 11/7/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Weakness warmup

4k bike, easy pace

Front Squats (3×6 @ 82.5%)

Metcon (Time)

L2

2 rounds

30 wallballs 20/14

20 bar facing burpees

10 Medball cleans over shoulder 30/20

rest 4:00 between rounds

Metcon (Time)

L1

2 rounds

20 wallballs 20/14

15 bar facing burpees

10 medball clean over shoulder 20/14

Rest 4:00 between rounds

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