OC 10/8/19

OC 10/8/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Weakness warmup

2k row

50′ Bear Crawl

100′ shuffle

25′ Cartwheels

25′ broad jump

50′ walking high knees w/pull knee to chest

Couch Stretch 2:00/side

Front Squat (3×6 @72.5%)

Rest as needed

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

2k/1.8k on AAB

30 Single DB box step-ups 50/35

*Bike counts as 1 rep

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