OC 10/31/19

OC 10/31/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Weakness Warmup

2k run

or

10:00 row

1:00 TSpine stretch on wall

Front Squat (3×6 @80%)

Metcon (4 Rounds for reps)

L2

AMRAP 4:00 x 4

20/12 Calorie AAB

20 Shoulder to OH 115/75

Max Box Jumps 24/20″ in remaining time

Rest 3:00

Metcon (4 Rounds for reps)

L1

AMRAP 4:00 x 4

20/12 Calorie AAB

20 Shoulder to OH 95/65

Max Box Jumps 24/20″ in remaining time

Rest 3:00

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