Monostructural Day

Monostructural Day

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Amrap 7

:30sec bike moderate pace

10 air squats

10 jumping jacks

10 mountain climbers


1:00 banded ankle mobility, each

Metcon (Time)

400m x 7

rest 2:00 after each round

maintain the same pace each round

Metcon (No Measure)


(last 15:00-20:00 of class)

Take this time to work on your mobility. YES, this is necessary. Don’t skip this!

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