MFT 1543

MFT 1543

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

3:00 Bike, easy pace

10 Cosack Squat

10 Reverse walking lunges

10 PVC Good Morning

10 Glute Bridges

3x:20 Double under, :10 rest between each :20

3:00 Bike, easy Pace

Rope Climb Practice (1×1)

12min to work on Rope climbs

Metcon (Time)

3 Rounds

25 Wallballs 20/14lbs

2 Rope Climbs

75 Double Unders

Rx+: Legless Rope Climbs

Scale 1:1 single-to-double unders

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