MFT #1515

MFT #1515

Metabolic CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2 Steady Rounds

Row 1k

15 empty Barbell Rows

25 Push Ups

Handstand hold (6x:30)

6 rounds

:30sec handstand hold

:10sec rest

Metcon (2 Rounds for time)

2k row buy-in

8 rounds or 24 minutes

200m medball run 20/14

5 burpee pull-ups

*Score in two parts, 2k row time and the 8 rounds time. Enter 2k row time in first time block. Enter 8 rounds time in second time block.

Leave a Reply