Metabolic CrossFit – CrossFit
Warm-up (No Measure)
2 Steady Rounds
Row 1k
15 empty Barbell Rows
25 Push Ups
Handstand hold (6x:30)
6 rounds
:30sec handstand hold
:10sec rest
Metcon (2 Rounds for time)
2k row buy-in
8 rounds or 24 minutes
200m medball run 20/14
5 burpee pull-ups
*Score in two parts, 2k row time and the 8 rounds time. Enter 2k row time in first time block. Enter 8 rounds time in second time block.
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