MCF T4 12/6/18

MCF T4 12/6/18

Metabolic CrossFit – CrossFit

– – – – TEST WEEK – – – –
Get in and Record your Scores.
Retest week is 1/14-1/18

– – – – Open GYM – – – –
Weekdays @6pm & Saturdays @ 10am

– – – – NEW ATHLETES! – – – – – – – –
Attend FUNDAMENTALS as soon as possible.

View Public Whiteboard

Warm-up (No Measure)

3 rounds

15 Good Mornings

10 SDHP

5 Mountain Climbers

*R1: PVC; R2: Empty bar; R3: light weight 15/10s

1 Max Set Deadlifts (65%) (AMRAP – Reps)

Strength

1 Max Set of Deadlifts

@ 65% of current 1RM

*Unbroken

*add weight to the notes

Metcon (Time)

For Time:

50 Bar Facing Burpees

40 Ring Rows

30 Double KB Deadlift 50/35

20 Ring Dips

1 Mile Run (sub 2k row)

Leave a Reply