Liquid Laugh

Liquid Laugh

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Team Rowing Relay:

Row 100 m/person–must do 2 lunges for every meter you go over. First team to 500m wins

Mobility

:30 Pigeon Pose/side

Metcon (AMRAP – Reps)

5 Rounds:

1 Minute – Front Rack Dumbbell Step Back Lunges (50’s/35’s)

1 Minute – Double Unders

1 Minute Calorie Row

1 Minute – Rest

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