JT

JT

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

15 cal row

10 shoulder passes

5 push-up to down dog

12 cal row

:30 banded hip stretch/ side

5 strict pull-ups

9 cal row

:30 banded shoulder stretch/side

10 kettlebell swings

Burgener Warmup for snatch

Power Snatch (1×1)

20 minutes to build to a heavy (1RM) power snatch

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

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