Jelly Belly

Jelly Belly

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

:20 Sprint/:40 Easy Bike x 3 minutes

50′ Spidermans

5 Push-up to Down Dog

:30 Samson/leg

:60 Child’s Pose

:60 Pigeon Pose

:60 Chest Stretch

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Stiff-Legged Deadlifts

5 Front Squats

Deadlift (E2MOM)

5 Repetitions @ 80%

1 Repetition @ 86%

5 Repetitions @ 83%

1 Repetition @ 89%

5 Repetitions @ 86%

1 Repetition @ 92%

Metcon (Time)

For Time:

50-40-30-20-10: AbMat Sit-Ups

21-15-9-6-3: Calorie Row

10-8-6-4-2: Deadlifts (275/185)

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