Helen

Helen

Metabolic CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds, not for time

60 sec bike

15 air squats

10 Russian KB swings

Skill Work

Ring Dip Practice

3 x 15 sec: hold at top of dip, rest 15 between

3 x 15 sec: hold at bottom of dip, rest 15 between

3 x max reps: ring dips

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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