Granite Games Q1

Granite Games Q1

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Interval Warmup

3:00 Bike

Rest 1:00

3:00 row

4 Rounds

:30 on :30 off

Row

Run

Bike

Metcon (Time)

Rx

14MIN TIME CAP

15 Burpees Over Concept 2 Erg

40/30 Calorie Row

15 Burpees Over Concept 2 Erg

40/30 Calorie Row

15 Burpees Over Concept 2 Erg

In the remaining time…

Establish a 1-RM Snatch

Metcon (Time)

Intermediate

14MIN TIME CAP

15 Burpees Over Concept 2 Erg (CAN step over)

35/25 Calorie Row

15 Burpees Over Concept 2 Erg

35/25 Calorie Row

15 Burpees Over Concept 2 Erg

In the remaining time…

Establish a 1-RM Snatch

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