Go Fish

Go Fish

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

20 Minutes

20 cal row

10 Shoulder Passes

10 Good Mornings

5 Push-ups

5 Lateral Burpees

5 Stiff Legged Deadlifts

5 Regular Deadlifts

5 Strict Press

5 Push Press

5 Push Jerks

:45 Chest Stretch

:30/side Front Rack Stretch

:60 Wrist Stretch

Then warm-up to deadlift weight

Deadlift (EMOM x 8 )

2 Repetitions

Metcon (Time)

For Time:

1,000 Meter Row

Directly into…

3 Rounds:

21 Deadlifts (135/95)

15 Barbell-Facing Burpees

9 Push Jerks (135/95)

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