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Want a “taste” of CrossFit?

Join us for our Fundamentals class!

Email us at if you are interested in joining us for our next fundamentals class! We look forward to helping you take your health and fitness to the next level.

Choose one of the following classes:

Saturday, July 7th, 2018

Saturday, July 21st, 2018

Saturday, August 4th, 2018

Saturday, August 18th, 2018

Saturday, September 8th, 2018

Saturday, September 22nd,2018

Saturday, October 6th, 2018

Saturday, October 20th, 2018

Saturday, November 3rd, 2018

Saturday, November 17th, 2018

Saturday, December 1st, 2018

Saturday, December 15th, 2018

10:00 am to 1:30 pm (with a 30 minute break)

and One-on-One as scheduled individually

Sign Up Today!

  • The 3-hour beginner class will introduce athletes to the movements, method, and terminology of CrossFit. Instruction will include lecture and hands-on work on form & movement, including incorporating a WOD to get the real feel of what CrossFit can do for YOU!
  • Our Fundamentals class is designed to go over each movement at a slower pace which provides more detail than a regular CrossFit class, allowing for more instructional time and personal attention by coaches.
  • One of the beautiful things about CrossFit is its infinite scalability. You will be taught in the fundamentals class how to properly scale our workouts to fit within your personal level.  If scaling is not an issue for you, then you will be challenged with these workouts as they are prescribed with the fittest of athletes in mind.
  • Don’t be worried about your fitness level.  CrossFit is designed to include EVERYONE regardless of fitness level, ability, injuries, limitations, etc. In the fundamentals class you will be taught how to properly scale the workouts.


Metabolic CrossFit Fundamentals

cost:  $59.95


3 Hours of Training & Instruction

One FREE Week of Unlimited CrossFit!

If you need or would prefer a one-on-one fundamentals class, that option is also available. The fee is $45 per hour, total $135.

The cost of the fundamentals class will be credited to your first month of any of our membership plans.

Sign Up Today!


Change your life FOREVER!