Metabolic CrossFit – CrossFit
**** New Cycle ****
Weightlifting Technique Class Week 2 will return next week due to holiday today
Warm-up (No Measure)
10 wall squats
10 push-up to down dog
10 box step-ups
Couch Stretch 2:00/side
Warmup up to your metcon weight for the Clean
1775 (AMRAP – Rounds and Reps)
60-Minute AMRAP of:
17 Power Cleans, 135/95
Unload the barbell and carry it 200 meters away.
Return to the plates and then carry one forward to the barbell.
Retrieve the second plate, carry it forward and reload the barbell for the next round