Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

10 minute Steady Row

Sumo Deadlift (5×5)

5×5 Sumo deadlift As heavy as possible

Strict Pull-ups (5×8)

5×8 Strict Pull-ups

Metcon (Time)

10 rounds

:30sec bike sprint

30 double-unders

*GO HARD on the bike sprint. This is about giving max effort and working on your aerobic capacity and endurance.

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