Farewell Noah

Farewell Noah

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warmup

200m run

1 rounds burgner warmup

200m run

10 pushup to down dog

200m run 1 round burgner warmup

Amrap 3

12 airsquats

10jumping jacks

8 box stepups

Metcon (Time)

Oh Hell Noah

for Time

10 OHS 95/65

20 box jumps 24/20

200m run

10 OHS 95/65

20 box jumps 24/20

400m run

10 OHS 95/65

20 box jumps 24/20

800m run

10 OHS 95/65

20 box jumps 24/20

1mi run

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