Diane

Diane

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warmup

3:00 bike, conversational pace

2 rounds

10 shoulder press, empty bar

10 box step-ups

4x:20 T-Spine stretch on floor

Pigeon Pose 1:00/side

Take 2-3:00 to warm up each movement and build to deadlift weight

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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