Crossfit Games 2019 Event 1

Crossfit Games 2019 Event 1

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warmup

:20 Arm circle forward

:20 Arm circles backward

:20 Arm circles overhead

:20 Hip circles

:20 knee circles

:20 ankle circles /side

1:00 T-spine stretch on the wall

1:00 banded pull-aparts (hold a small band between your hands and pull apart until arms art outstretched to the side)

1:00 pigeon pose

AMRAP4

10 goblet squats

9 box stepups

8 ring rows

Metcon (Time)

CG19 E1 (scaled)

4 rounds for time of:

400m run

3 rope climbs

7 snatches 105/75

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