Clothesline

Clothesline

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

15 calorie row

50′ butt kicks

50′ high knees

50′ active Samson

50′ side shuffle

25′ toy soldiers

25′ duck walk

10 PVC shoulder passes

5 strict presses

5 push presses

5 shoulder shrugs on rig

5 strong kips

3 toes to bar

:60/side pigeon pose

:45 child’s pose

Warm-up to deadlift weight

Deadlift

20 minutes to complete:

3×3 @ 84%

3×2 @ 88%

3×1 @ 92%

Metcon (AMRAP – Reps)

AMRAP 12:

2 Push Presses (115/80)

2 Toes to Bar

2 Box Jump Overs (24/20)

4 Push Presses (115/80)

4 Toes to Bar

4 Box Jump Overs (24/20)



Up by (2’s) until finish

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