Cindy Got Jacked

Cindy Got Jacked

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

10 Minutes

:30 Easy Row

50′ Spidermans

:30 Medium Row

5 Push-up to Down Dog

:30 Faster Row

10 PVC Shoulder Passes

10 PVC OH Squats–Wall Therapy

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Push Press

5 Overhead Squats

5 Snatch Grip Stiff-Legged Deadlifts

Weightlifting

EMOM x 7

1 OHS + 2 Snatch Balance

–Rest 3 Minutes–

EMOM x 7

2 Hang Squat Snatches (Build up to weight for today)

Metcon (Time)

For Time:

5 Rounds of “Cindy”

30 Overhead Squats (135/95)

1,000 Meter Row
1 Round of Cindy

5 Pull-ups

10 Push-ups

15 Air Squats

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