Chuck & Emily’s Wedding Workout

Chuck & Emily’s Wedding Workout

Metabolic CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

500m row

50′ Inchworm (stand all the way up, and yes pushup)

15 air squats

50′ side shuffle

10 air squats

50′ Bear Crawl

5 air squats

50′ Rerverse walking lunge

Full class Slamball train

Metcon (AMRAP – Rounds and Reps)

Chuck & Emily’s Wedding Workout

AMRAP 7min

:31sec bike Sprint

17 Pushups

rest 2min

AMRAP 9min

29 cal row

18 kb swings 53/35
The two AMRAPS represent the years Chuck and Emily have been together.

The first AMRAP is 7min of 31seconds of bike sprints and 17 pushups which is the date Chuck proposed, 7/31/17.

The second AMRAP of 9min has 29 calories row and 18 kb swings which represents the date, 9/29/18 they will be married.

Leave a Reply