Captain Insano

Captain Insano

Metabolic CrossFit – CrossFit

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Deadlift (1×10)

15 minutes to build to a heavy set of 10

Metcon (Time)

3 Rounds:

20 Deadlifts (245/165)

15/10 Calorie Row

20 Hang Dumbbell Reverse Lunges (50’s/35’s)

15/10 Calorie Row

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