Barbed Wire

Barbed Wire

Metabolic CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Alternating Between :20 Seconds Light Shuttle Run & :20 Active Stretching

2×50′ Shuttle Runs

:15/side Quad Stretch

2×50′ Shuttle Runs

50′ Knee to Chest (walk hugging knee to chest)

2×50′ Shuttle Runs

50′ Toy Soldiers

2×50′ Shuttle Runs

50′ Walking Samson + Air Squat

2×50′ Shuttle Runs

25′ Spidermans

25′ Inchworms

2×50′ Shuttle Runs

50′ High Knees

2×50′ Shuttle Runs

50′ Butt Kickers

Metcon (Time)

2 rounds for time

400 Meter Run

20 Chest to Bar Pull-ups

20 Kipping Handstand Push-ups

40 AbMat Sit-ups

40 Air Squats

25 min time cap

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