9/7/19

9/7/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warmup

3:00 bike, conversational pace

10 air squats

50′ walking lunge

10 good mornings, empty barbell

50′ bear crawl

10 push-ups

Calf/Ankle stretch :45/side

Accumulate 3:00 in a Hollow Rock

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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